Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg, whole, cooked, fried.

Nutrient	Amount and Unit	Percentage
Water	69.47 g	69.47%
Energy (calorie)	196 kcal
Energy (joule)	821 kJ
Protein	13.61 g	13.61%
Total lipid (fat)	14.84 g	14.84%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0.83 g	0.83%
Fiber, total dietary	0 g
Sugars, total	0.4 g	0.4%
Sucrose	0 g
Glucose (dextrose)	0.4 g	0.4%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	62 mg	0.06%
Iron, Fe	1.89 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	215 mg	0.22%
Potassium, K	152 mg	0.15%
Sodium, Na	207 mg	0.21%
Zinc, Zn	1.39 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.03 mg
Selenium, Se	33.1 µg
Fluoride, F	1.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.044 mg
Riboflavin	0.495 mg
Niacin	0.082 mg
Pantothenic acid	1.66 mg
Vitamin B-6	0.184 mg
Folate, total	51 µg
Folic acid	0 µg
Folate, food	51 µg
Folate, DFE	51 µg
Choline, total	317.1 mg	0.32%
Betaine	0.3 mg
Vitamin B-12	0.97 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	219 µg
Retinol	216 µg
Carotene, beta	35 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	10 µg
Vitamin A, IU	787 IU
Lycopene	0 µg
Lutein + zeaxanthin	543 µg
Vitamin E (alpha-tocopherol)	1.31 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.54 mg
Tocopherol, delta	0.06 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	2.2 µg
Vitamin D3 (cholecalciferol)	2.2 µg
Vitamin D	88 IU
Vitamin K (phylloquinone)	5.6 µg
Dihydrophylloquinone	0.1 µg
Fatty acids, total saturated	4.323 g	4.32%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.047 g	0.05%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.954 g	2.95%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.268 g	1.27%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.182 g	6.18%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.228 g	0.23%
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	5.904 g	5.90%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.251 g	3.25%
18:2 undifferentiated	2.781 g	2.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.137 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.019 g	0.02%
20:3 undifferentiated	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.203 g	0.20%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.014 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.063 g	0.06%
Fatty acids, total trans	0.041 g	0.04%
Cholesterol	401 mg	0.40%
Phytosterols	8 mg	0.01%
Tryptophan	0.181 g	0.18%